Yoga is for every body! I teach alignment-based vinyasa yoga that’s accessible to students of all ages, shapes and abilities. I currently offer private and semi-private sessions as well as group and corporate classes. I can help you use the tools of yoga and meditation to become more embodied, present and productive in your daily life.
I will help you prepare your body and mind for birth and motherhood…
Prenatal Yoga & Birth Doula Services
I specialize in helping women prepare physically, mentally and emotionally for birth and motherhood. Through movement, breathwork and meditation, I will work with you one-on-one during pregnancy to help you bring ease to your body and mind, and release any discomfort, tension or stress.
I am a DONA-trained birth doula providing continuous physical, emotional and informational support to the mom before, during and just after birth. My clients find that I bring a deeply calming and grounding presence to their birthing experience. My intention is to empower you (and your partner, if you have one) through evidence-based information and practical tools you can use in labor and birth and beyond into your journey through parenthood. I will support you in making the best decisions for you, your birth, your baby and your family.
Please contact me for availability.